Helpful Ways to Prevent Type 2 Diabetes

Diabetes can be gestational, type 1, and 2. Gestational diabetes develops in pregnant women who never had diabetes, and type 1 diabetes is caused by an autoimmune reaction. On the other hand, type 2 diabetes happens when your body cannot keep your blood sugar at normal levels, but it can be prevented through these lifestyle changes.

• Lose weight

  
  Obesity increases your chances of developing type 2 diabetes. Set a time to lose weight every week. As inactivity increases your weight, keep moving and exercise daily. Start by doing a light activity and progress into aerobic exercises. Why don’t you start trying to walk instead of a ride from home to a specialty pharmacy in North Carolina to purchase medications and other essentials? You can always start small.

• Maintain a healthy diet

  
  Avoid foods and drinks with high sugar content and bad carbohydrates, limit red meat and avoid processed meats. Choose healthy fats and whole-grain products. A healthy diet does not only prevent diabetes but also other health conditions. Keep a balanced meal part of your healthcare routine.

• Annual Check-Up

  
  Some of us visit the doctor when we feel ill. But the annual physical check-up is vital. It prevents some health conditions and ensures early intervention.

• Managing medications

  
  If you are taking one or more medications, religiously follow the prescriptions. When you have problems maintaining your medicines, it is best to consult a pharmacist for medication management. Don’t let a missed medication complicate your health condition. If you can relate to this, take advantage of this pharmacy services in Charlotte, North Carolina, now.

CareFirst Specialty Pharmacy believes that when one changes their lifestyle, better health outcomes are achieved. For diabetic education and other pharmaceutical services, talk to us.